Stressed or to lose a limb?
Genuine question.
You have to ask yourself these questions because it’s very easy to frame yourself in a favourable position.
Present yourself two choices. Your current situation or a worse situation.
Sit and genuinely imagine the less favourable of the two.
Appreciate you have the better of the realities and press forward.
I’m sad - but I’m not on fire.
I’m stressed - but I have two arms.