Studying before you sleep, whether it is reviewing flashcards or notes, can help improve recall. According to Scott Cairney, a researcher from the University of York in the United Kingdom, “When you are awake you learn new things, but when you are asleep you refine them, making it easier to retrieve them and apply them correctly when you need them most. This is important for how we learn but also for how we might help retain healthy brain functions.”
When you’re asleep, the brain organises your memories. Instead of pulling an all-nighter, study a few hours before bed and then review the information in the morning.
No one wants to spend more time studying than they need to. Learning effective study techniques can ensure you are fully prepared for your exams and will help curve any looming test anxiety.
When you’re asleep, the brain organises your memories. Instead of pulling an all-nighter, study a few hours before bed and then review the information in the morning.
No one wants to spend more time studying than they need to. Learning effective study techniques can ensure you are fully prepared for your exams and will help curve any looming test anxiety.
Hopefully, with the techniques the past weeks, you can avoid cramming the night before and make your study time more effective.