If you wake up in the morning and you start having negative thoughts. "Man this ain't my day. I woke up on the wrong side of the bed. I'm tripping. I just don't feel myself. " Every time you feel in the middle of the day, if you feel yourself doing that ... Stop, just stop for a second, and start going over in your mind everything you have to be grateful for. Not everything you want. Everything you already have, because what you have is substantial.
Zaid Rodgers in grade 10B