Study methods

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17 Ways to Improve Your Memory

1. Walk Before An Exam
It’s been proven that exercise can boost your memory and brain power. Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes exercise before an exam can improve performance.

2. Speak Out Loud Instead of Simply Reading
Although this may make you look a little crazy, give it a go! You will be surprised how much more you can remember when you’ve said it out loud. Warning: Don’t try this in a crowded library!

3. Reward Yourself With A Treat
There are many ways to integrate a reward system into your study habits.

4. Teach What You Have Learned
The best way to test if you really understand something is to try to teach it to someone else. If you can’t get anyone to listen to you explain the Pythagorean Theorem, why not teach a class of stuffed animals!

5. Create Mental Associations
The ability to make connections is not only an easier way to remember information, but it’s the fuel of creativity and intelligence. Steve Jobs famously said “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something”.

Mind Maps are an easy way to connect ideas by creating a visual overview of different connections.

6. Draw Diagrams
Drawing diagrams will help you to visualise information which would be hard to describe. This creates a visual memory in your mind which can be recalled in an exam. You may even be asked to draw or label diagrams such as the human heart in your exam so get practicing!

7. Watch a Documentary on the Topic
Documentaries are an entertaining way of compacting an entire story into a short timeframe. This will help you remember key details from a story plus you may even get extra credit for mentioning that you took the initiative and watched a film about the topic!

8. Create Flashcards for Quick Memory Buzz
Quickly test your knowledge of key concepts, definitions, quotes and formulas with flashcards.

9. Take Regular Study Breaks
When your brain is working, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Take a short break after 45-50 minutes study as your focus and concentration will become impaired after this period, anything new after 1 hour 30 minutes does not get assimilated.

10. Listen to the Correct Type of Music
The correct types of music can lead to more productive studying by elevating your mood.

11. Practice, Practice, Practice…
Practicing sample answers to past exam questions can help train your brain to retrieve information. Create realistic, exam-like condition and test your knowledge.

12. Don’t Stay Up All Night Before an Exam
Make sure to get adequate rest the nights leading up to your exams. When you sleep, your brain assimilates the information you have learned when studying so getting a good night’s sleep will help you remember those pesky maths formulas you need for your exam!

13. Discover News Ways to Learn
Trying new methods of studying can help you find what really works for you. Use technology to your advantage by watching educational TED Talks or downloading useful dictionary apps for example.

14. Use Scents or Gum to Jog Your Memory
This may seem a bit random but spraying an unfamiliar scent while you’re studying can help jog your memory when you spray it again just before an exam. Chewing a strange kind of gum will work the same way.

15. Study in a Group
Studying in a group can help you collect new insights to enhance your learning experience.

16. Meditate
Studies say that meditation can help students stay focused when studying. Not only will meditation help you concentrate when studying but it will help reduce pre-exam stress as it improves both mental and physical health.

17. Stay positive
Our final piece of advice for those of you sitting exams is to stay positive. It’s amazing how a positive attitude can impact on your exam results or motivate you to complete that assignment when all you want to do is go to bed!