This is done by not just reading, but also writing, taking notes, and putting the information into your own words. When you do it this way, studying in silence has a lot to offer. Some people do better studying in silence, recording themselves reading the text and then listening to it later.
Reconnect with nature.
Take a walk.
Take a 15- to 20-minute power nap.
Take a shower.
How to focus on studying?
* Identify the best environment to help you concentrate.
* Minimize distractions.* Identify the best environment to help you concentrate.
* Write a to-do list.
* Schedule study time.
* Make healthy snack choices.
* Take breaks.
* Schedule study time.
* Make healthy snack choices.
* Take breaks.
How to wake up early?
* Set an earlier bedtime.
* Avoid late-night snacking.
* Avoid sugary energy drinks and coffee.
* Silence your phone.
* Avoid all-nighters.
* Sleep with your curtains open.
* Place your alarm clock across the room.
* Silence your phone.
* Avoid all-nighters.
* Sleep with your curtains open.
* Place your alarm clock across the room.
[To be continued - 13/08/2024]