Watching TV, Surfing the Web, Video Games & Other Media-Related Activities - These activities don't aid productivity, in fact, they can hinder it or actually make you feel more tired than you are. Go for an activity that gets you moving, breathing and relaxes your mind without putting it to sleep.
* Get enough sleep.
* Eat 'brain foods'.
* Prepare what you need for the exam the day before.
* Avoid 'cramming' information in the night before.
* Drink enough water.
* Spelling mnemonics or alliteration.
* Sing it out.
* Rhyming.
* Repetition.
* Storytelling or linking.
* Flashcards.
* Exercise regularly.
* Get plenty of sleep.
* Stay mentally active.
* Remain socially involved.
What are the top 5 brain foods?
* Fatty fish for brain health.
* Coffee for cognitive health.
* Blueberries boost your brain health.
* Turmeric for better cognitive health.
* Broccoli benefits for brain health.
[To be continued - 20/08/2024]