The human brain is able to focus up to two hours, after which it needs a 20-30 minute break. The average American spends about 9 hours a day at work.
Try to clear your head by reading a book, listening to some music or a podcast or even just heading out for a quick walk.
How many hours should I use my phone as a student?
Remember that it should not interfere with learning, relationships, family time, physical activity, playtime or sleep. Excessive screen time can affect both the physical and mental health of an individual. 2 hours of screen time is acceptable on school days and can be dragged up to 3 hours during the weekend.
How do you beat laziness and focus on study?
* Set clear goals.
* Establish a study schedule that includes dedicated time for each subject or task.
* Create a schedule.
* Eliminate distractions.
* Start with the most challenging tasks.
* Take breaks.
* Stay organised.
* Create a schedule.
* Eliminate distractions.
* Start with the most challenging tasks.
* Take breaks.
* Stay organised.
* Find your motivation.
[To be continued - 6/08/2024]